Gluten Free Eating Directory of Australia

After my previous efforts to find Gluten Free items I am happy to share that there is a directory of Gluten Free Eating in Australia.

Welcome to the Gluten Free Eating Directory … a comprehensive gluten free guide dedicated to making gluten free eating easier across Australia! Our established free-to-use website provides detailed information about restaurants, cafes, takeaways, shopping outlets, products, manufacturers, gluten free online shops, services, publications and ‘eat’n’stay’ options that cater for gluten free diets. So if you have coeliac disease, gluten intolerance, dermatitis herpetiformis, or just prefer not to eat gluten, this site is for you.

http://www.glutenfreeeatingdirectory.com.au/online_shopping.php

Unfortunately there are no Illawarra restaurants or cafes added to the NSW map search but I hope that we can change that. If you have seen the words 'gluten free' on a menu near you, please let me know or contact the Gluten Free Directory directly. Many hands make light work and here's hoping the Illawarra restaurants and cafes will make it easier to find gluten free eats!

After a little research (and some help from @sejtraav ) I can confirm some gluten free action at Lee and Me in Crown St, Wollongong and at Beachouse Restaurant, Wollongong harbour. More to be added to http://illawarraglutenfree.blogspot.com


Gluten Free Eating Directory
For all enquiries, including feedback about our site, please contact:
Email: enquiries@glutenfreeeatingdirectory.com.au
Phone: (03) 5443 7777
Mobile: 0400 558 741

Update: I just heard from the lovely people from Gluten Free Eating Directory and there are two businesses listed in the south coast area



Gluten Free Options
Range of gluten free food hamper bags
Convenient, easy and deluxe gluten free catering option

http://www.glutenfreeeatingdirectory.com.au/view.php?business=335

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Available From
Orders can be placed directly with Berihurikari (see contact details above). Curry choices and prices are available on the Berihurikari website (click link on this page)
Deliveries are made to NSW Central Coast, Blue Mountains and Sydney suburbs. See website for details or contact Berihurikari direct
Berry Markets (1st Sunday of the month)
Kiama Produce Market (4th Saturday of the month)
Bowral Produce Market (2nd Saturday of the month)
Wollongong Mall Markets at Crown Central (every Friday)
Major events at Homebush stadium (from the food vendor area outside the stadium)
Various retail outlets including Manuka Fine Food Store (Canberra), Green Poppy (Shellharbour), Jamberoo General Store (Jamberoo), Kangaroo Valley Supermarket (Kangaroo Valley), Mangerton Convenience Store (Mangerton), Keiraville Fine Cuisine (Wollongong), Emporium (Berry)

More information:
http://www.glutenfreeeatingdirectory.com.au/view_manufacturer.php?business=76

Pomegranate - the superfood

Ever since the news article on Pomegranates as a superfood I have been eating them or drinking the juice at least once a month. Several of my photos of pomegranates have been used in magazine and newspaper articles around the world. One such article is by Avocado magazine which featured my heart shape made out of pomegranate seeds above.

[ Photo of pomegranate heart published in Avocado magazine ]

In Pomegranates: 70 Celebratory Recipes By Ann Kleinberg she writes:
"The culinary and mythological virtues of pomegranates have been extolled in art and literature since the time of the ancient Greeks, and these days the fruit is enjoying the spotlight as one of the hot new culinary trends. Famed for its tart, refreshing juice and for its symbolism of royalty and fertility, the pomegranate is guaranteed to perk up almost any meal. Whether an integral part of a dish’s composition or adding a bit of color and surprise as a garnish, pomegranates bring beauty and stimulating flavor. Pomegranates offers the natural and cultural history of the pomegranate throughout the world; gives tips on how to buy, eat, and use this delectable fruit; and then dishes up a comprehensive collection of 70 pomegranate recipes. More and more people seem perfectly happy to wrestle with this amazing fruit to experience its hard-gotten but ultimately satisfying taste treasure."

If you love the flavour of pomegranates but hate how fiddly and messy they can be then I heartily recommend you spend the five dollars or so on some Pom juice. It is a great addition to a cocktail, juice blend or nice way to start the day with a nip of pomegranate juice. My favourite is POM juice but there are others out there, including Bickford which isn't as sweet as POM.

Robert A. Newman, M.S., Ph.D. writes:

"If you're wondering why an entire book is devoted to one fruit, the pomegranate, wonder no more. With its complex qualities, including its highly concenrated supply of antioxidants, its ability to regulate hormones, and its antibacterial, antifungal, and antiviral qualities, this fruit stands out in high profile, even among all the marvels of contemporary natural medicine and therapeutic nutrition. This book investigates why the pomegranate deserves to be called "The Most Medicinal Fruit" and discusses how pomegranate can help: reduce the risk of various cancers, cardiovascular disease, and stroke; slow or prevent the harmful effects of chronic inflammation and oxidation; prevent postmenopausal conditions in women and prostate problems in men; maintain brain function, joint health, and a strong immune system; prevent Alzhemier's disease, osteoarthritis, and infection. After many centuries in which the pomegranae's medical usefulness was revered, but then forgoten in the stampede of pharmaceuticals, the pomegrnate is again approaching center state as a modern-day fountain of health."

	Pomegranates: 70 Celebratory Recipes by Ann Kleinberg Buy new: $11.21 / Used from: $5.49 Usually ships in 24 hours
	Pomegranate: The Ultimate Health Food by Robert A. Newman Buy new: $9.31 / Used from: $3.58 Usually ships in 24 hours

Illawarra Food Reviews
http://illawarrafoodreviews.blogspot.com